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"Each honest calling, each walk of life, has its own elite, its own aristrocracy based upon excellence of performance."
James Bryant Conant
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"When you were born, you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

Cherokee saying

The term coaching brings to mind excellence in sports. Life and performance coaching are about excellence in life.

Life coaching is a series of conversations encapsulated within a trusting relationship between one person and their coach. It is a solutions focused facilitative approach aimed at helping people set and achieve goals.

Life coaching can address many different issues or concerns including -

  • Stress management
  • Time management
  • Goal setting
  • Achieving outcomes
  • Personal performance
  • Values and Beliefs
  • Dealing with challenges
  • Buiding motivation
  • Confidence and self-esteem.

Changing your life can be hard and having a personal coach beside you as you decide on your journey and create your goals makes the changes easier. Life and personal coaching is non-judgmental and objective so you will be able to talk about your concerns without being criticised or directed. The whole process is aimed at helping you identify how to get from where you are now to where you would really like to be.

Yourcoaching offers life and performance coaching in face to face sessions, by email or Skype. The first session is exploratory and creates the basis for a respectful, trusting and confidential relationship for you to decide on how to move forward with your coach. Each subsequent session will start with a ‘review to date’ on how you are progressing with your goals and whether adjustments are needed.

To find out how coaching can help YOU achieve your excellence contact us now.